{"id":979,"date":"2026-08-09T11:04:34","date_gmt":"2026-08-09T09:04:34","guid":{"rendered":"https:\/\/csinakou.sites.sch.gr\/?p=979"},"modified":"2026-08-09T11:04:34","modified_gmt":"2026-08-09T09:04:34","slug":"%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%84%cf%81%cf%8e%ce%bc%ce%b5-%cf%80%ce%ac%ce%bd%cf%84%ce%b1-%ce%ba%ce%b1%ce%b8%ce%b9%cf%83%cf%84%ce%bf%ce%af","status":"publish","type":"post","link":"https:\/\/csinakou.sites.sch.gr\/?p=979","title":{"rendered":"\u0393\u03b9\u03b1\u03c4\u03af \u03a4\u03c1\u03ce\u03bc\u03b5 \u03a0\u03ac\u03bd\u03c4\u03b1 \u039a\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03af;"},"content":{"rendered":"<div id=\"model-response-message-contentr_f88b81027595de11\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color stronger\" dir=\"ltr\" aria-busy=\"false\" aria-live=\"off\">\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0397 \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd.<\/span><\/div>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c5\u03bb\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c4\u03ac\u03be\u03b7 \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2: <b data-path-to-node=\"2\" data-index-in-node=\"145\">\u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<\/b> \u03ba\u03b1\u03b9 <b data-path-to-node=\"2\" data-index-in-node=\"184\">\u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1<\/b>.<\/span><\/div>\n<h3 data-path-to-node=\"4\"><span style=\"color: #000000;\">1. \u0393\u03b9\u03b1\u03c4\u03af \u03a4\u03c1\u03ce\u03bc\u03b5 \u0391\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03a4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9;<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u03a3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf\u03c5, \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1. \u0397 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03b1, \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03b5\u03af \u03c3\u03bf\u03b2\u03b1\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2.<\/span><\/div>\n<ul data-path-to-node=\"6\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03cd:<\/b> \u039f \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1. \u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9, \u03b3\u03b5\u03bb\u03ac\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ae \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b5\u03b9\u03c3\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03cd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b1.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03ad\u03c8\u03b7\u03c2:<\/b> \u0397 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03c9\u03c3\u03c4\u03ac, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03ae \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (Mindful Eating):<\/b> \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5, \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b5\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1 \u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/span><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-980\" src=\"https:\/\/csinakou.sites.sch.gr\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ajlht7ajlht7ajlh-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/csinakou.sites.sch.gr\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ajlht7ajlht7ajlh-300x164.png 300w, https:\/\/csinakou.sites.sch.gr\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ajlht7ajlht7ajlh-1024x559.png 1024w, https:\/\/csinakou.sites.sch.gr\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ajlht7ajlht7ajlh-768x419.png 768w, https:\/\/csinakou.sites.sch.gr\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ajlht7ajlht7ajlh-1536x838.png 1536w, https:\/\/csinakou.sites.sch.gr\/wp-content\/uploads\/2026\/08\/Gemini_Generated_Image_ajlht7ajlht7ajlh-2048x1117.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\"><span style=\"color: #000000;\">2. \u0397 \u03a3\u03c9\u03c3\u03c4\u03ae \u03a3\u03c4\u03ac\u03c3\u03b7 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0394\u03b5\u03bd \u03b1\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf <b data-path-to-node=\"9\" data-index-in-node=\"71\">\u03c0\u03ce\u03c2<\/b> \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5. \u0397 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 (\u03c0.\u03c7. \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03af\u03c3\u03c9 \u03c1\u03cc\u03b4\u03b5\u03c2, \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ae \u03bd\u03b1 \u03b3\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c4\u03c5\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7.<\/span><\/div>\n<ul data-path-to-node=\"10\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\u039f \u039a\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd 90 \u039c\u03bf\u03b9\u03c1\u03ce\u03bd:<\/b><\/span><\/div>\n<ul data-path-to-node=\"10,0,1\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0397 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ba\u03ac\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u03a4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c4\u03bf\u03cd\u03bd <b data-path-to-node=\"10,0,1,1,0\" data-index-in-node=\"18\">\u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2<\/b> (\u03ae \u03c3\u03b5 \u03c5\u03c0\u03bf\u03c0\u03cc\u03b4\u03b9\u03bf), \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03c3\u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u039f\u03b9 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03ae \u03bf\u03b9 \u03c0\u03ae\u03c7\u03b5\u03b9\u03c2 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd:<\/b> \u03a4\u03bf \u00ab\u03ba\u03bf\u03c5\u03bd\u03b7\u03c3\u03c4\u03cc\u00bb \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7.<\/span><\/div>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"12\"><span style=\"color: #000000;\">\u03a0\u03ce\u03c2 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u039a\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03b9\u03b4\u03af (\u03bc\u03b5 \u0398\u03b5\u03c4\u03b9\u03ba\u03cc \u039b\u03cc\u03b3\u03bf)<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u038c\u03c0\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9:<\/span><\/div>\n<ul data-path-to-node=\"14\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u00ab\u039a\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2!\u00bb<\/b><\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u00ab\u03a0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03b1\u03c2 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1!\u00bb<\/b><\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u00ab\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1!\u00bb<\/b><\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"14,3,0\" data-index-in-node=\"0\">\u00ab\u039a\u03b1\u03c4\u03b1\u03c0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c3\u03b7\u03ba\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ae \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5!\u00bb<\/b><\/span><\/div>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"16\"><span style=\"color: #000000;\">\u03a0\u03ce\u03c2 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03a3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9:<\/span><\/h3>\n<ol start=\"1\" data-path-to-node=\"17\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u039f\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9:<\/b> \u039a\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03b1\u03c1\u03af\u03b1\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03bf\u03b8\u03bf\u03bd\u03ce\u03bd (\u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7, tablet, \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03b4\u03c1\u03b1\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u03a3\u03c9\u03c3\u03c4\u03cc \u03cd\u03c8\u03bf\u03c2 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2:<\/b> \u0392\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03b1\u03c4\u03ac\u03ba\u03b9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9), \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b9\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\u0398\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7:<\/b> \u0395\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2.<\/span><\/div>\n<\/li>\n<\/ol>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u039c\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b7 \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2, \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2!<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03b1\u03b3\u03ba\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03c3\u03c5\u03bd\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c5\u03bb\u03ac\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c4\u03ac\u03be\u03b7 \u03b4\u03cd\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2: \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf&#8230;<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[81],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-81"],"_links":{"self":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=979"}],"version-history":[{"count":1,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/979\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}