{"id":983,"date":"2026-08-09T11:40:07","date_gmt":"2026-08-09T09:40:07","guid":{"rendered":"https:\/\/csinakou.sites.sch.gr\/?p=983"},"modified":"2026-08-12T20:05:41","modified_gmt":"2026-08-12T18:05:41","slug":"%cf%87%cf%81%ce%ae%cf%83%ce%b7-%ce%bd%ce%ad%ce%b1%cf%82-%cf%84%ce%b5%cf%87%ce%bd%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%ce%bd%ce%b7%cf%80%ce%b9%ce%b1%ce%b3%cf%89%ce%b3%ce%b5","status":"publish","type":"post","link":"https:\/\/csinakou.sites.sch.gr\/?p=983","title":{"rendered":"\u03a7\u03c1\u03ae\u03c3\u03b7 \u039d\u03ad\u03b1\u03c2 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a3\u03c0\u03af\u03c4\u03b9 (4-6 \u0395\u03c4\u03ce\u03bd): \u03a4\u03b9 \u0394\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u0388\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2"},"content":{"rendered":"<div id=\"model-response-message-contentr_d5eae9a23bf0d6a6\" class=\"markdown markdown-main-panel md-content enable-luminous-fast-follows enable-updated-hr-color stronger\" dir=\"ltr\" aria-busy=\"false\" aria-live=\"polite\">\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 (4-6 \u03b5\u03c4\u03ce\u03bd) \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03b9 \u03b5\u03c1\u03b3\u03bf\u03bd\u03cc\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2, \u03c3\u03b1\u03c6\u03ae \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.\u00a0<\/span><\/div>\n<h3 data-path-to-node=\"3\"><span style=\"color: #000000;\">1. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0391\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u039f\u03b8\u03cc\u03bd\u03b5\u03c2 (Screen Time)<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 <b data-path-to-node=\"4\" data-index-in-node=\"42\">\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 (WHO)<\/b> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <b data-path-to-node=\"4\" data-index-in-node=\"85\">\u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 (AAP)<\/b>:<\/span><\/div>\n<ul data-path-to-node=\"5\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03cc\u03c1\u03b9\u03bf:<\/b> \u0393\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 4 \u03ad\u03c9\u03c2 6 \u03b5\u03c4\u03ce\u03bd, \u03bf \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7 <b data-path-to-node=\"5,0,0\" data-index-in-node=\"113\">1 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1<\/b>.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\u03a4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 (\u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03bd\u03ac \u03c6\u03bf\u03c1\u03ac):<\/b> \u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b1 <b data-path-to-node=\"5,1,0\" data-index-in-node=\"83\">15 \u03ad\u03c9\u03c2 20 \u03bb\u03b5\u03c0\u03c4\u03ac<\/b>. \u03a4\u03bf \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03cc\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 2-3 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c6\u03ac\u03c0\u03b1\u03be.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\u0394\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 &amp; \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7:<\/b> \u039c\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"5,3,0\" data-index-in-node=\"0\">\u038c\u03c7\u03b9 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf:<\/b> \u0397 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd <b data-path-to-node=\"5,3,0\" data-index-in-node=\"68\">1-2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03bb\u03b9\u03c3\u03b7<\/b>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03bc\u03c0\u03bb\u03b5 \u03c6\u03c9\u03c2 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5\u03bb\u03b1\u03c4\u03bf\u03bd\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"5,4,0\" data-index-in-node=\"0\">\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf Tip:<\/b> \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 4-6 \u03b5\u03c4\u03ce\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03b5\u03c0\u03c4\u03c5\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5, \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 <b data-path-to-node=\"5,4,0\" data-index-in-node=\"104\">\u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf\u03c5<\/b> (\u03c0.\u03c7. \u03ba\u03bb\u03b5\u03c8\u03cd\u03b4\u03c1\u03b1), \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03cc\u03c4\u03b5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/div>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\"><span style=\"color: #000000;\">2. \u03a6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2, \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae &amp; \u03a0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u039f \u03c3\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03cc\u03c1\u03b1\u03c3\u03b7\u03c2:<\/span><\/div>\n<ul data-path-to-node=\"9\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u0386\u03bc\u03b5\u03c3\u03bf\u03c5 \u03a6\u03c9\u03c4\u03cc\u03c2 \u03a0\u03b1\u03c1\u03b1\u03b8\u03cd\u03c1\u03bf\u03c5:<\/b> \u039f \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ae \u03c4\u03bf tablet <b data-path-to-node=\"9,0,0\" data-index-in-node=\"58\">\u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf<\/b> \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c6\u03c9\u03c2.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u0391\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac\u03c3\u03b5\u03c9\u03bd &amp; \u0398\u03ac\u03bc\u03b2\u03c9\u03c3\u03b7\u03c2 (Glare):<\/b> \u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03c9\u03c2 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c1\u03b5\u03c6\u03c4\u03b9\u03c3\u03bc\u03bf\u03af. \u0391\u03c5\u03c4\u03cc \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7, \u03be\u03b7\u03c1\u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u038c\u03c7\u03b9 \u039a\u03cc\u03bd\u03c4\u03c1\u03b1 \u03a6\u03c9\u03c2:<\/b> \u0397 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf (\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c6\u03c9\u03c2), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c6\u03c9\u03c2 &#8220;\u03c4\u03c5\u03c6\u03bb\u03ce\u03bd\u03b5\u03b9&#8221; \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b8\u03cc\u03bd\u03b7 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ae.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u03a0\u03bb\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03a6\u03c9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2:<\/b> \u03a4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b8\u03cd\u03c1\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 <b data-path-to-node=\"9,3,0\" data-index-in-node=\"70\">\u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bb\u03ac\u03b9<\/b> (\u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac \u03ae \u03b4\u03b5\u03be\u03b9\u03ac).<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"9,4,0\" data-index-in-node=\"0\">\u03a7\u03c1\u03ae\u03c3\u03b7 \u03a3\u03ba\u03af\u03b1\u03c3\u03b7\u03c2 &amp; \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2:<\/b> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03bf\u03c5\u03c1\u03c4\u03af\u03bd\u03b5\u03c2 \u03ae \u03c3\u03c4\u03cc\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c7\u03c5\u03c4\u03bf \u03c6\u03c9\u03c2. \u03a4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03c6\u03c9\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf (<b data-path-to-node=\"9,4,0\" data-index-in-node=\"137\">\u03c0\u03bf\u03c4\u03ad \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf<\/b>), \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b7\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/span><\/div>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\"><span style=\"color: #000000;\">3. \u0395\u03c1\u03b3\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 &amp; \u03a3\u03c4\u03ac\u03c3\u03b7 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7:<\/span><\/div>\n<ul data-path-to-node=\"13\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\u03a3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 &amp; \u0388\u03c0\u03b9\u03c0\u03bb\u03b1:<\/b><\/span><\/div>\n<ul data-path-to-node=\"13,0,1\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03c5 \u03cd\u03c8\u03bf\u03c5\u03c2 (\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7, \u03c4\u03b1 \u03b9\u03c3\u03c7\u03af\u03b1\/\u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 90\u00b0 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2) \u03ae \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 (\u03c0.\u03c7. \u03bc\u03b5 \u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1), \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1\u03c2.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0397 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf <b data-path-to-node=\"13,0,1,1,0\" data-index-in-node=\"32\">\u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd<\/b> \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40\u201350 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\"><span style=\"color: #000000;\">4. \u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5:<\/span><\/div>\n<ul data-path-to-node=\"17\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc &amp; \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03a0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf:<\/b> \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7, \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03c3\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd\/\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"17,1,0\" data-index-in-node=\"0\">\u0391\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2:<\/b> \u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1, \u03c5\u03c0\u03b5\u03c1-\u03b4\u03b9\u03b5\u03b3\u03b5\u03c1\u03c4\u03b9\u03ba\u03ac \u03b2\u03af\u03bd\u03c4\u03b5\u03bf (\u03c4\u03cd\u03c0\u03bf\u03c5 Reels\/Shorts\/TikTok) \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03b5\u03b8\u03b9\u03c3\u03bc\u03cc.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"17,2,0\" data-index-in-node=\"0\">\u0391\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd:<\/b> \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03af\u03c3\u03b5\u03b9\u03c2, in-app \u03b1\u03b3\u03bf\u03c1\u03ad\u03c2, \u03b2\u03af\u03b1 \u03ae \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf\u03c5\u03c2 \u03b8\u03bf\u03c1\u03cd\u03b2\u03bf\u03c5\u03c2.<\/span><\/div>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"19\"><span style=\"color: #000000;\">5. \u039f \u03a7\u03c1\u03c5\u03c3\u03cc\u03c2 \u039a\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2: \u03a3\u03c5\u03bd-\u03b8\u03ad\u03b1\u03c3\u03b7 (Co-viewing)<\/span><\/h3>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\">\u0397 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <b data-path-to-node=\"20\" data-index-in-node=\"72\">\u03c3\u03c5\u03bd-\u03b8\u03ad\u03b1\u03c3\u03b7<\/b>. \u0397 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03bf \u03b3\u03bf\u03bd\u03ad\u03b1\u03c2 \u03ae \u03bf \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03c3\u03c5\u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9, \u03c5\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03b9 \u03c4\u03bf \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf.<\/span><\/div>\n<h3 data-path-to-node=\"22\"><span style=\"color: #000000;\">\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2<\/span><\/h3>\n<ol start=\"1\" data-path-to-node=\"23\">\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">American Academy of Pediatrics (AAP) \u2013 Council on Communications and Media.<\/b> (2016). Media and Young Minds. <i data-path-to-node=\"23,0,0\" data-index-in-node=\"107\">Pediatrics<\/i>, 138(5), e20162591.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">World Health Organization (WHO).<\/b> (2019). <i data-path-to-node=\"23,1,0\" data-index-in-node=\"41\">Guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age<\/i>. World Health Organization.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"23,2,0\" data-index-in-node=\"0\">Maddison, R., et al.<\/b> (2021). Ergonomic and biomechanical risk factors in young children\u2019s screen-based tablet device use. <i data-path-to-node=\"23,2,0\" data-index-in-node=\"122\">Applied Ergonomics<\/i>, 90, 103250.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"23,3,0\" data-index-in-node=\"0\">ANSI\/IES RP-1-12.<\/b> (2012). <i data-path-to-node=\"23,3,0\" data-index-in-node=\"26\">American National Standard Practice for Office Lighting<\/i> (Sections on Display Screen Ergonomics &amp; Glare Reduction). Illuminating Engineering Society.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"23,4,0\" data-index-in-node=\"0\">Stiglic, N., &amp; Viner, R. M.<\/b> (2019). Effects of screentime on the health and well-being of children and adolescents: a systematic review of reviews. <i data-path-to-node=\"23,4,0\" data-index-in-node=\"148\">BMJ Open<\/i>, 9(1), e023191.<\/span><\/div>\n<\/li>\n<li>\n<div class=\"\" dir=\"\"><span style=\"color: #000000;\"><b data-path-to-node=\"23,5,0\" data-index-in-node=\"0\">Hinkley, T., et al.<\/b> (2018). Screen time and young children&#8217;s health outcomes: a systematic review. <i data-path-to-node=\"23,5,0\" data-index-in-node=\"99\">Pediatric Exercise Science<\/i>, 30(2), 215-224.<\/span><\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03c1\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 (4-6 \u03b5\u03c4\u03ce\u03bd) \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bf\u03b9 \u03b5\u03c1\u03b3\u03bf\u03bd\u03cc\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2, \u03c3\u03b1\u03c6\u03ae \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.\u00a0 1. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0391\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2&#8230;<\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[81,85],"tags":[],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-81","category-85"],"_links":{"self":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=983"}],"version-history":[{"count":1,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/983\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csinakou.sites.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}